Stop Struggling For Air.
Breathe better in 10 seconds →As Featured In
The Danger of Restricted Airflow
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MOUTH BREATHING CAUSES SNORING
Mouth breathing triggers loud snoring by collapsing your airway. Open your nose to silence the night instantly.
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MOUTH BREATHING SABOTAGES JAW DEVELOPMENT
It recedes your chin and ruins your jaw alignment over time. Nasal intake preserves your facial structure.
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MOUTH BREATHING CAUSES HIGH BLOOD PRESSURE
Lack of oxygen forces your heart to work twice as hard. Maximize your intake to lower heart strain.
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MOUTH BREATHING CAUSES EARLY FATIGUE
Starving your muscles of oxygen kills your endurance. Switch to nasal power to delay fatigue.
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MOUTH BREATHING CAUSES TOOTH DECAY
A dry mouth breeds bacteria, plaque, and bad breath. Protect your smile and avoid costly dental bills.
Science proves that Hale improves instantly your sleep .
Trusted by Thousands. Backed By Research. SleepScore Labs confirms what our users experience every day, better breathing and better sleep.
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89%Of Users Reported A Reduction In Snoring*
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93%Of Users Reported Relief From Sinus Pressure*
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88%Of Users Reported Deeper & More Restful Sleep*
How To Use Hale Nose Strip
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COMMAND YOUR SLEEP
Experience an 80% reduction in snoring and reach the deep, restorative sleep stages that fuel your next day.
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TO IMPROVE ATHLETIC PERFORMANCE
Mouth-breathing is a performance killer. Switch to 100% nasal intake during your workouts to maximize VO2 Max and delay fatigue. -
TO KILL BRAIN FOG
Chronic congestion leads to shallow breathing and mental fatigue. Wear Hale during the day to ensure a constant flow of oxygen to your brain.
FAQ
Will the tabs actually stay on overnight or when I’m sweaty?
Yes. Intake was originally designed for motocross and high-intensity athletic sports, where sweat, movement, and helmets make adhesion tough. The tabs are built to handle those conditions—and to stay on reliably through a full night’s sleep.
For best results:
- Apply to clean, dry skin (no lotions, sunscreen, or makeup).
- Clean nose with an alcohol wipe or wash with soap and water and fully dry.
- Press the tabs firmly onto your skin for 10–15 seconds.
Note: With correct placement, the tabs stay secure during workouts, runs, and all‑night wear. See our placement guide here.
With correct placement, the tabs stay secure during workouts, runs, and even all-night wear.
Will this make my nose permanently bigger?
No. Intake is an external nasal dilator. It temporarily and gently supports the nasal valve to improve airflow while worn; your nose returns to baseline when removed. Permanently changes in nasal soft tissue or cartilage come through significant force from events like surgery or trauma.
I have sensitive skin. Is the adhesive safe?
Yes. Intake pads are made with USA-made, medical-grade materials that are designed to be safe for skin contact. The adhesive is latex-free and hypoallergenic.
Will it hurt or feel uncomfortable?
No—Unlike nasal strips that pull on the bridge of your nose, Intake works differently:
- External only: Nothing goes inside your nose. The band and tabs sit gently on the outside, so there’s no internal irritation.
- No bridge pressure: Because Tabs anchor to the side of your nose, you don’t get that tugging or pulling across the bridge that many strips cause.
- Customizable fit: Intake comes in different sizes, and you can try different band sizes to change how it opens your nose. That means you control both the airflow and the comfort level.